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The Bambu Space

info@thebambuspace.com

07368386820

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Contact

4 Mayfair Court,

Off Chapel Street,

Epworth,

DN9 1BW

07368386820

info@thebambuspace.com

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The Bambu Space

07368386820

info@thebambuspace.com

4, Mayfair Court, Epworth, Doncaster

DN9 1BW

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Love Reformer? You’ll Love Mat Too.
Introducing our “Reformerless Reformer” Mat workshop—a mat-based experience designed to give you all the strength, control, and flow of a reformer workout, led by a qualified instructor.

Join us Friday 2nd May for Bambu, Bubbles & Blooms:
• 50 min Reformer-style Mat Pilates class
• 10 min guided relaxation
• Floral arranging with @wildlilacfloral
• Plus bubbles and beautiful vibes

Perfect for Reformer lovers ready to explore the magic of mat. Limited spots available!

#ReformerlessReformer #MatPilates #BambuStudio #BubblesAndBlooms #WildLilacFloral

Love Reformer? You’ll Love Mat Too.
Introducing our “Reformerless Reformer” Mat workshop—a mat-based experience designed to give you all the strength, control, and flow of a reformer workout, led by a qualified instructor.

Join us Friday 2nd May for Bambu, Bubbles & Blooms:
• 50 min Reformer-style Mat Pilates class
• 10 min guided relaxation
• Floral arranging with @wildlilacfloral
• Plus bubbles and beautiful vibes

Perfect for Reformer lovers ready to explore the magic of mat. Limited spots available!

#ReformerlessReformer #MatPilates #BambuStudio #BubblesAndBlooms #WildLilacFloral

One Month of Bambu!
Wow—what an incredible first month it’s been! Thank you to everyone who has supported our journey, joined us for Pilates or fitness classes, and helped bring the Bambu space to life. We’ve absolutely loved meeting each and every one of you, and we can’t wait for what’s ahead!

Here’s to movement, community, and growth—together.

#BambuStudio #OneMonthStrong #PilatesCommunity #FitnessJourney

One Month of Bambu!
Wow—what an incredible first month it’s been! Thank you to everyone who has supported our journey, joined us for Pilates or fitness classes, and helped bring the Bambu space to life. We’ve absolutely loved meeting each and every one of you, and we can’t wait for what’s ahead!

Here’s to movement, community, and growth—together.

#BambuStudio #OneMonthStrong #PilatesCommunity #FitnessJourney

We have a winner!
Congratulations to @lottiewym ��– you’ve won a 30-minute Reformer class for you and 3 friends, plus a beautiful gift bouquet on arrival just for you!

Thank you to everyone who entered – stay tuned for more giveaways coming soon!

#GiveawayWinner #PilatesReformer #StudioVibes #PilatesWithFriends #WellnessWin

We have a winner!
Congratulations to @lottiewym – you’ve won a 30-minute Reformer class for you and 3 friends, plus a beautiful gift bouquet on arrival just for you!

Thank you to everyone who entered – stay tuned for more giveaways coming soon!

#GiveawayWinner #PilatesReformer #StudioVibes #PilatesWithFriends #WellnessWin

Mums, this one’s for you.

You’re the heart of your family — strong, loving, and always giving. But we know that sometimes, the constant juggle can feel like a lot.

Our Bloom Coaching Circle is your space to pause, breathe, and reconnect with you.
This isn’t just self-care — it’s a moment of growth, healing, and support with like-minded women who get it.

Join us Wednesday 30th April | 12:30–2:30PM
Let this be the reset you’ve been craving. You deserve it.
Because when we invest in ourselves, we grow stronger for the little humans we love most.

@TheZenDenBelton x @TheBambuSpace

#MumSupport #MindfulMotherhood #BloomCoachingCircle #YouMatterToo #EmotionalWellbeing

Mums, this one’s for you.

You’re the heart of your family — strong, loving, and always giving. But we know that sometimes, the constant juggle can feel like a lot.

Our Bloom Coaching Circle is your space to pause, breathe, and reconnect with you.
This isn’t just self-care — it’s a moment of growth, healing, and support with like-minded women who get it.

Join us Wednesday 30th April | 12:30–2:30PM
Let this be the reset you’ve been craving. You deserve it.
Because when we invest in ourselves, we grow stronger for the little humans we love most.

@TheZenDenBelton x @TheBambuSpace

#MumSupport #MindfulMotherhood #BloomCoachingCircle #YouMatterToo #EmotionalWellbeing

Short Spine Massage — one of my absolute FAVS!
But why?

Yes, it’s incredible for spinal articulation, flexibility, co-ordination, and of course that powerhouse strength…
But what really gets me? The ARM work!

When done well, it lights up the entire posterior chain and demands serious control from the arms. I had a lovely 1:1 this week and after this move, she really felt it — and that just made my day.

Even better? We took that connection to the mat and it completely transformed her roll over and shoulder bridge by using that arm work.

This is why I LOVE Pilates — it’s not just about one move or one piece of equipment. It’s how it all works together.

Would you like to see more of the Classical Pilates apparatus in the studio? Drop a comment or message — I’d love to know!

#PilatesLove #ClassicalPilates #ShortSpineMassage #ReformerPilates #PilatesStudio #PosteriorChainPower #PilatesApparatus

Short Spine Massage — one of my absolute FAVS!
But why?

Yes, it’s incredible for spinal articulation, flexibility, co-ordination, and of course that powerhouse strength…
But what really gets me? The ARM work!

When done well, it lights up the entire posterior chain and demands serious control from the arms. I had a lovely 1:1 this week and after this move, she really felt it — and that just made my day.

Even better? We took that connection to the mat and it completely transformed her roll over and shoulder bridge by using that arm work.

This is why I LOVE Pilates — it’s not just about one move or one piece of equipment. It’s how it all works together.

Would you like to see more of the Classical Pilates apparatus in the studio? Drop a comment or message — I’d love to know!

#PilatesLove #ClassicalPilates #ShortSpineMassage #ReformerPilates #PilatesStudio #PosteriorChainPower #PilatesApparatus

Exciting Collab Alert!
We’ve teamed up with @deep.knead to bring you some amazing perks!

Get 10% OFF your next class at Bambu – just ask for your discount code at your next appointment.

PLUS…
Deep Knead are offering £10 off a mummy MOT/initial consultation for all our lovely customers!

Want in? Just let us know at your next class and we’ll tell you how to claim!

#TheBambuSpace #DeepKnead #WellnessCollab #MummyMOT #PostnatalCare #LocalWellness #SupportSmallBusiness

Exciting Collab Alert!
We’ve teamed up with @deep.knead to bring you some amazing perks!

Get 10% OFF your next class at Bambu – just ask for your discount code at your next appointment.

PLUS…
Deep Knead are offering £10 off a mummy MOT/initial consultation for all our lovely customers!

Want in? Just let us know at your next class and we’ll tell you how to claim!

#TheBambuSpace #DeepKnead #WellnessCollab #MummyMOT #PostnatalCare #LocalWellness #SupportSmallBusiness

“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” – Joseph Pilates

We believe in the power of the classical Pilates system — and we know that consistency is everything. That’s why we offer block bookings: to help you commit, show up, and truly experience what Pilates can do for your body.

It’s more than just movement — it’s about building strength, improving mobility and flexibility, and creating that all-important mind-body connection.

Give yourself the time. Let the work do its magic.

#PilatesJourney #ClassicalPilates #MindBodyConnection #FeelTheDifference #PilatesTransformation

“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” – Joseph Pilates

We believe in the power of the classical Pilates system — and we know that consistency is everything. That’s why we offer block bookings: to help you commit, show up, and truly experience what Pilates can do for your body.

It’s more than just movement — it’s about building strength, improving mobility and flexibility, and creating that all-important mind-body connection.

Give yourself the time. Let the work do its magic.

#PilatesJourney #ClassicalPilates #MindBodyConnection #FeelTheDifference #PilatesTransformation

📢 WE’RE HIRING 📢

Due to high demand, The Bambu Space in Epworth, Doncaster, is expanding our team! We’re looking for passionate and certified instructors to join us.

🔹 Reformer Pilates Certified Instructors
🔹 Mat Pilates Certified Instructors
🔹 Baby Class Instructors

If you love teaching and want to be part of a growing wellness community, we want to hear from you!

📩 Apply now – DM us or email info@thebambuspace.com

#NowHiring #PilatesInstructor #ReformerPilates #MatPilates #BabyClasses #PilatesJobs #WellnessCommunity #TheBambuSpace #Epworth #DoncasterJobs

📢 WE’RE HIRING 📢

Due to high demand, The Bambu Space in Epworth, Doncaster, is expanding our team! We’re looking for passionate and certified instructors to join us.

🔹 Reformer Pilates Certified Instructors
🔹 Mat Pilates Certified Instructors
🔹 Baby Class Instructors

If you love teaching and want to be part of a growing wellness community, we want to hear from you!

📩 Apply now – DM us or email info@thebambuspace.com

#NowHiring #PilatesInstructor #ReformerPilates #MatPilates #BabyClasses #PilatesJobs #WellnessCommunity #TheBambuSpace #Epworth #DoncasterJobs

✨ Bloom Coaching Circle – Especially for Mums! ✨

Join us for a monthly coaching circle designed to help mums reset, recharge, and reconnect. Hosted by Michelle from The Zen Den, this session will guide you through mindfulness practices, self-care techniques, and personal growth strategies.

What you’ll gain:
🌿 Mindfulness & self-healing
🌸 Personal growth & empowerment
💆‍♀️ Holistic self-care
🤝 A supportive community
🛠 Practical tools for emotional well-being
🎯 Expert guidance

📅 Date: Wednesday, 30th April
⏰ Time: 12:30-2:30 PM
📍 Location: The Bambu Space

Let’s navigate the rollercoaster of motherhood together! 🌷💖 Tag a mum who needs this!

#BloomCoachingCircle #MindfulnessForMums #SelfCare #MotherhoodJourney #TheBambuSpace

✨ Bloom Coaching Circle – Especially for Mums! ✨

Join us for a monthly coaching circle designed to help mums reset, recharge, and reconnect. Hosted by Michelle from The Zen Den, this session will guide you through mindfulness practices, self-care techniques, and personal growth strategies.

What you’ll gain:
🌿 Mindfulness & self-healing
🌸 Personal growth & empowerment
💆‍♀️ Holistic self-care
🤝 A supportive community
🛠 Practical tools for emotional well-being
🎯 Expert guidance

📅 Date: Wednesday, 30th April
⏰ Time: 12:30-2:30 PM
📍 Location: The Bambu Space

Let’s navigate the rollercoaster of motherhood together! 🌷💖 Tag a mum who needs this!

#BloomCoachingCircle #MindfulnessForMums #SelfCare #MotherhoodJourney #TheBambuSpace

What a day 🫶
10 classes down, 1:1s, 2:1s, Baby cuddles, toddler chaos, Mat & Reformer sessions and clients that have absolutely smashed it!

Hardly got any videos and pics as I was too into how incredible you all were, but here’s a little snippet of what the day looks like. From bright & sunny reformer, to cosy Mat vibes. Thank you so much for joining me ✨

What a day 🫶
10 classes down, 1:1s, 2:1s, Baby cuddles, toddler chaos, Mat & Reformer sessions and clients that have absolutely smashed it!

Hardly got any videos and pics as I was too into how incredible you all were, but here’s a little snippet of what the day looks like. From bright & sunny reformer, to cosy Mat vibes. Thank you so much for joining me ✨

Happy Mother’s Day 💐💛

To all the incredible mums who pass through our doors—whether you bring your little ones along, your babies are all grown up, or you use us as your well-deserved escape—well done for carving out time for you. We see you, and we celebrate you.

We hope you have the most wonderful day.

And to those who find today difficult, please know we’re thinking of you and sending love your way. 💛

#MothersDay #StrongMums #SelfCareMatters #ThinkingOfYou

Happy Mother’s Day 💐💛

To all the incredible mums who pass through our doors—whether you bring your little ones along, your babies are all grown up, or you use us as your well-deserved escape—well done for carving out time for you. We see you, and we celebrate you.

We hope you have the most wonderful day.

And to those who find today difficult, please know we’re thinking of you and sending love your way. 💛

#MothersDay #StrongMums #SelfCareMatters #ThinkingOfYou

BESPOKE - Tailored Pilates for You - 1:1 or Small Group Sessions ✨

Looking for a Pilates experience designed just for you? Whether you prefer focused 1:1 attention or the motivation of a small group, our bespoke sessions are tailored to your goals—strength, flexibility, posture, or recovery.

With expert guidance and a personalised approach, you’ll move with confidence and feel the difference.

Ready to invest in your well-being? DM to book your session!

#BespokePilates #PrivatePilates #SmallGroupPilates #MoveBetterFeelBetter

BESPOKE - Tailored Pilates for You - 1:1 or Small Group Sessions ✨

Looking for a Pilates experience designed just for you? Whether you prefer focused 1:1 attention or the motivation of a small group, our bespoke sessions are tailored to your goals—strength, flexibility, posture, or recovery.

With expert guidance and a personalised approach, you’ll move with confidence and feel the difference.

Ready to invest in your well-being? DM to book your session!

#BespokePilates #PrivatePilates #SmallGroupPilates #MoveBetterFeelBetter

Mother’s Day Special – Reformer Pilates & Treats!

Celebrate Mother’s Day with a special session designed for you and an amazing mum in your life! Enjoy a 50-minute Reformer Pilates class, followed by a well-deserved coffee and cake at the charming café across the road.

Bring your mum, a friend who’s rocking motherhood, or make it a double date with your bestie and your mums for a private session just for you!

What’s included:
✔️ 50-minute Reformer Pilates session (for two people)
✔️ Coffee & cake for each person at the cosy cake shop nearby

Details:
📍 Maximum of 4 people per session
📍 Open to participants 16+
📍 PAR-Q form must be completed upon booking

Book your spot now and treat a special mum (or yourself!) to a morning of movement and indulgence!

Mother’s Day Special – Reformer Pilates & Treats!

Celebrate Mother’s Day with a special session designed for you and an amazing mum in your life! Enjoy a 50-minute Reformer Pilates class, followed by a well-deserved coffee and cake at the charming café across the road.

Bring your mum, a friend who’s rocking motherhood, or make it a double date with your bestie and your mums for a private session just for you!

What’s included:
✔️ 50-minute Reformer Pilates session (for two people)
✔️ Coffee & cake for each person at the cosy cake shop nearby

Details:
📍 Maximum of 4 people per session
📍 Open to participants 16+
📍 PAR-Q form must be completed upon booking

Book your spot now and treat a special mum (or yourself!) to a morning of movement and indulgence!

Thank you so much to everyone who joined our classes yesterday, everyone was incredible!

This post is a more personal one, a bit about me I guess, hopefully not to bore you, but to put you at ease. I’ve had a few mamas message because they’re so nervous about coming to classes (with or without their babies/children) and my word, do I get it!

So here I am and that there is my little boy, he’s 6 months old, absolute cutie but with a decent set of lungs! I’m by no means a fitness machine (I wish I was), I’m still not back in my pre pregnancy clothes (because let’s face it I like chocolate too much 🙈) but I do believe in how mindful movement can completely change your mood.

I want you to know you’re always in safe hands. I’m here to support you, and bring back a little dose of life before, to do something for you - I’m still working on that bit too!

The biggest step you will take in this whole journey, is booking the class and turning up. Once you’re there, you take it at your own pace and stay in your lane. Believe me everyone else is just worrying about what they’re doing. It’s real talk and it’s real life. You’re never going to be 100% all of the time and that is fine! But those first steps mean everything.

We have some spaces left in our L1 class, if you’re reading this, thinking you fancy it, but you’re not quite sure then just drop me a message, ask any questions and we can chat it through 🫶

Thank you so much to everyone who joined our classes yesterday, everyone was incredible!

This post is a more personal one, a bit about me I guess, hopefully not to bore you, but to put you at ease. I’ve had a few mamas message because they’re so nervous about coming to classes (with or without their babies/children) and my word, do I get it!

So here I am and that there is my little boy, he’s 6 months old, absolute cutie but with a decent set of lungs! I’m by no means a fitness machine (I wish I was), I’m still not back in my pre pregnancy clothes (because let’s face it I like chocolate too much 🙈) but I do believe in how mindful movement can completely change your mood.

I want you to know you’re always in safe hands. I’m here to support you, and bring back a little dose of life before, to do something for you - I’m still working on that bit too!

The biggest step you will take in this whole journey, is booking the class and turning up. Once you’re there, you take it at your own pace and stay in your lane. Believe me everyone else is just worrying about what they’re doing. It’s real talk and it’s real life. You’re never going to be 100% all of the time and that is fine! But those first steps mean everything.

We have some spaces left in our L1 class, if you’re reading this, thinking you fancy it, but you’re not quite sure then just drop me a message, ask any questions and we can chat it through 🫶

Mums, I get it – you’re tired, your body aches, your little one is unpredictable, and the thought of going out to a class just feels overwhelming because everything you do seems to revolve around your baby, right?

Well, guess what? YOU are the most important person in your baby’s life, and that’s why it’s even more crucial to carve out some time just for YOU!

That’s where our Baby & Me classes come in! ✨

Join us for a 30-minute workout followed by 20 minutes of coffee and chat, giving you the perfect chance to connect with other mums. We’ve got plenty of toys to keep the little ones entertained, full changing facilities, and a kitchen for bottle prep or a comfy chair for breastfeeding – so no stress about forgetting anything when you leave the house!

As a mum of two, including a 6-month-old, I’m on this journey with you. Crying babies? Totally normal. And if you need help, we’re happy to lend a hand!

We offer two classes:
L1 (from 6 weeks) – A gentle introduction to exercise and body rehab post-pregnancy.
L2 (from 3 months) – A regular Pilates class where baby can come along too!

Any questions? Just reach out – we’re here to support you! 💕

Photos by the incredible @ericahazelphotography #BabyAndMe #MumLife #PilatesForMums #YouMatterToo #PostpartumFitness

Mums, I get it – you’re tired, your body aches, your little one is unpredictable, and the thought of going out to a class just feels overwhelming because everything you do seems to revolve around your baby, right?

Well, guess what? YOU are the most important person in your baby’s life, and that’s why it’s even more crucial to carve out some time just for YOU!

That’s where our Baby & Me classes come in! ✨

Join us for a 30-minute workout followed by 20 minutes of coffee and chat, giving you the perfect chance to connect with other mums. We’ve got plenty of toys to keep the little ones entertained, full changing facilities, and a kitchen for bottle prep or a comfy chair for breastfeeding – so no stress about forgetting anything when you leave the house!

As a mum of two, including a 6-month-old, I’m on this journey with you. Crying babies? Totally normal. And if you need help, we’re happy to lend a hand!

We offer two classes:
L1 (from 6 weeks) – A gentle introduction to exercise and body rehab post-pregnancy.
L2 (from 3 months) – A regular Pilates class where baby can come along too!

Any questions? Just reach out – we’re here to support you! 💕

Photos by the incredible @ericahazelphotography #BabyAndMe #MumLife #PilatesForMums #YouMatterToo #PostpartumFitness

✨ A HUGE thank you to everyone who came out to support the launch of The Bambu Space! ✨

It was an unforgettable day, and we are so grateful for all the love, energy, and excitement you brought. Your support means the world to us, and we couldn’t have asked for a better start to this new chapter.

We can’t wait to continue this journey with you all – here’s to many more classes, memories, and milestones together! 💚

Thank you again for making our launch day so special! 🙌 #BambuSpace #Grateful #LaunchDay #Community #ThankYou

✨ A HUGE thank you to everyone who came out to support the launch of The Bambu Space! ✨

It was an unforgettable day, and we are so grateful for all the love, energy, and excitement you brought. Your support means the world to us, and we couldn’t have asked for a better start to this new chapter.

We can’t wait to continue this journey with you all – here’s to many more classes, memories, and milestones together! 💚

Thank you again for making our launch day so special! 🙌 #BambuSpace #Grateful #LaunchDay #Community #ThankYou

✨ What a whirlwind 3 weeks it’s been! It’s crazy to think that just 2 months ago, this was all a pipe dream – the universe really has a way of making things happen! ✨

This is a bit of a personal post, but before we launch tomorrow, I need to give a HUGE thank you to the amazing businesses who’ve supported us: @deep.knead @samrawson_ @ericahazelphotography @toughcherryy @queensheadepworth prestige safety services @thezenden_belton @wildlilacfloral @adorabubble.balloons

A massive thank you to my incredible friends and family who’ve helped in so many ways – from DIY to childcare, and even letting me test out my class plans on you! Your support means the world!

And of course, the biggest shoutout goes to my incredibly talented husband, who has completely transformed this space and made my vision come to life. It’s been an intense week, and my poor kids now think the studio is home, but it’s all been worth it!

It’s already filled with so much love and I can’t wait to welcome you all into The Bambu Space tomorrow! 🤍 #Grateful #BambuSpace #DreamsComeTrue #ThankYou

✨ What a whirlwind 3 weeks it’s been! It’s crazy to think that just 2 months ago, this was all a pipe dream – the universe really has a way of making things happen! ✨

This is a bit of a personal post, but before we launch tomorrow, I need to give a HUGE thank you to the amazing businesses who’ve supported us: @deep.knead @samrawson_ @ericahazelphotography @toughcherryy @queensheadepworth prestige safety services @thezenden_belton @wildlilacfloral @adorabubble.balloons

A massive thank you to my incredible friends and family who’ve helped in so many ways – from DIY to childcare, and even letting me test out my class plans on you! Your support means the world!

And of course, the biggest shoutout goes to my incredibly talented husband, who has completely transformed this space and made my vision come to life. It’s been an intense week, and my poor kids now think the studio is home, but it’s all been worth it!

It’s already filled with so much love and I can’t wait to welcome you all into The Bambu Space tomorrow! 🤍 #Grateful #BambuSpace #DreamsComeTrue #ThankYou

🌟 Here at Bambu, we’re more than just Pilates! 🌟

To give you a chance to explore our other amazing classes, we’re offering a limited number of PAYG trial sessions!

🗓️ Tuesday, 25th March:
• Bend - Stretch & Tone

🗓️ Tuesday, 1st April:
• Beats Dance Fitness

🗓️ Wednesday, 2nd April:
• Barre

💸 PAYG trial sessions for just £12.50!

Don’t miss out – book your spot now and try something new at Bambu! 🙌 #BambuFitness #TrySomethingNew #FitnessJourney #Paygtrial

🌟 Here at Bambu, we’re more than just Pilates! 🌟

To give you a chance to explore our other amazing classes, we’re offering a limited number of PAYG trial sessions!

🗓️ Tuesday, 25th March:
• Bend - Stretch & Tone

🗓️ Tuesday, 1st April:
• Beats Dance Fitness

🗓️ Wednesday, 2nd April:
• Barre

💸 PAYG trial sessions for just £12.50!

Don’t miss out – book your spot now and try something new at Bambu! 🙌 #BambuFitness #TrySomethingNew #FitnessJourney #Paygtrial

🎉 GIVEAWAY ALERT 🎉

We’re giving away a 4-week Pilates class block to one lucky winner! 💪✨

How to Enter:
1️⃣ Follow our page
2️⃣ Like this post
3️⃣ Tag 3 friends in the comments who’d love to join
4️⃣ Share this post to your story and tag us for an extra entry!

Winner will be announced on Tuesday 1st April! Don’t miss your chance to join us!

#Giveaway #FreeClass #Win #Pilates #TagToWin

🎉 GIVEAWAY ALERT 🎉

We’re giving away a 4-week Pilates class block to one lucky winner! 💪✨

How to Enter:
1️⃣ Follow our page
2️⃣ Like this post
3️⃣ Tag 3 friends in the comments who’d love to join
4️⃣ Share this post to your story and tag us for an extra entry!

Winner will be announced on Tuesday 1st April! Don’t miss your chance to join us!

#Giveaway #FreeClass #Win #Pilates #TagToWin

Booking is now open on our website, subscribers make sure you check your emails before you book!

Booking is now open on our website, subscribers make sure you check your emails before you book!

📅 Our timetable is here! 📅

There’s something for everyone, so it’s time to clear some space in your calendar! 🗓️ Booking opens soon—keep an eye out to grab your spot before it’s gone! 👀

#NewTimetable #SaveYourSpot #BookingSoon #StayTuned #MakeTimeForYou

📅 Our timetable is here! 📅

There’s something for everyone, so it’s time to clear some space in your calendar! 🗓️ Booking opens soon—keep an eye out to grab your spot before it’s gone! 👀

#NewTimetable #SaveYourSpot #BookingSoon #StayTuned #MakeTimeForYou

Bespoke Pilates Class – A Session Designed Just for You 🌟

✨ Fully customized Pilates approach
✨ 1-on-1 or small group sessions
✨ Focus on rehabilitation, mobility, strength, or flexibility
✨ Perfect for all levels, from beginners to advanced

Your Pilates journey, your way—let’s move with purpose! 💪

#BespokePilates #TailoredPilates #PersonalisedPilates #RehabAndStrength #PilatesForYou

Bespoke Pilates Class – A Session Designed Just for You 🌟

✨ Fully customized Pilates approach
✨ 1-on-1 or small group sessions
✨ Focus on rehabilitation, mobility, strength, or flexibility
✨ Perfect for all levels, from beginners to advanced

Your Pilates journey, your way—let’s move with purpose! 💪

#BespokePilates #TailoredPilates #PersonalisedPilates #RehabAndStrength #PilatesForYou

💃🕺 Get ready to move, groove, and feel the beat! 🔥

Join us for Beats Dance Fitness – the ultimate dance party workout that will make you sweat, smile, and feel amazing! Whether you’re a beginner or a pro, we’ve got the rhythm to get you going.

✨ High-energy beats
✨ Full-body workout
✨ Fun and motivating atmosphere

Don’t miss out – let’s dance, burn calories, and have a blast together! 💪🎶

#BeatsDanceFitness #MoveToTheBeat #DanceFitness #WorkoutWithFun #GetFitFeelGreat

💃🕺 Get ready to move, groove, and feel the beat! 🔥

Join us for Beats Dance Fitness – the ultimate dance party workout that will make you sweat, smile, and feel amazing! Whether you’re a beginner or a pro, we’ve got the rhythm to get you going.

✨ High-energy beats
✨ Full-body workout
✨ Fun and motivating atmosphere

Don’t miss out – let’s dance, burn calories, and have a blast together! 💪🎶

#BeatsDanceFitness #MoveToTheBeat #DanceFitness #WorkoutWithFun #GetFitFeelGreat

🌟 New Class Alert: Bend - Stretch & Tone! 🌟

Ready to stretch, strengthen, and rejuvenate your body? Our Bend class is here for you!

✨ Stretch deeper
✨ Tone and strengthen your body
✨ Improve flexibility and posture

Join us for a relaxing yet challenging workout that focuses on both body and mind. Let’s get stronger, together! 💪✨

🌟 New Class Alert: Bend - Stretch & Tone! 🌟

Ready to stretch, strengthen, and rejuvenate your body? Our Bend class is here for you!

✨ Stretch deeper
✨ Tone and strengthen your body
✨ Improve flexibility and posture

Join us for a relaxing yet challenging workout that focuses on both body and mind. Let’s get stronger, together! 💪✨

🌟 New Class Alert: Bump & Me - Prenatal Pilates 🌟

We’re excited to introduce Bump & Me, a safe and supportive prenatal Pilates class designed specifically for mums-to-be! 🤰💖

Join us for a gentle yet effective workout that will help strengthen your body, improve posture, and enhance flexibility throughout your pregnancy. With a focus on breathing, alignment, and stability, this class will help you feel strong and empowered as you prepare for the journey ahead.

No experience necessary – all levels welcome!

✨ Start feeling your best during this special time.
✨ Limited spaces available, so don’t miss out!

Stay tuned for booking details and be the first to join us!

#BumpAndMe #PrenatalPilates #MumsToBe #PregnancyFitness #StrongMums #PilatesForPregnancy #PilatesCommunity #MumLife #PregnancyJourney

🌟 New Class Alert: Bump & Me - Prenatal Pilates 🌟

We’re excited to introduce Bump & Me, a safe and supportive prenatal Pilates class designed specifically for mums-to-be! 🤰💖

Join us for a gentle yet effective workout that will help strengthen your body, improve posture, and enhance flexibility throughout your pregnancy. With a focus on breathing, alignment, and stability, this class will help you feel strong and empowered as you prepare for the journey ahead.

No experience necessary – all levels welcome!

✨ Start feeling your best during this special time.
✨ Limited spaces available, so don’t miss out!

Stay tuned for booking details and be the first to join us!

#BumpAndMe #PrenatalPilates #MumsToBe #PregnancyFitness #StrongMums #PilatesForPregnancy #PilatesCommunity #MumLife #PregnancyJourney

✨ LAUNCH EVENT✨

We’re thrilled to invite you to the official launch event for The Bambu Space on Saturday, March 22nd, from 3-5pm!

Join us for an afternoon of:

✨Exclusive studio preview: Get a sneak peek at our beautiful new space and equipment.
✨ Get to know about Classes - Find out about the range of classes and services we’ll be offering and ask any questions you may have.
✨ Special Launch Giveaway – You could win a 4 week block of a class of your choice! Simply enter your name into the bowl at the event, and one lucky winner will be chosen at random.

This is a fantastic opportunity to celebrate the launch of The Bambu Space and discover how we can help you achieve your health and fitness goals.

Drop a ✨in the comments if you plan on coming to see us!

Classes will be commencing on Monday 24th March, more info on how to book will be released shortly! 🩰

📍 DN9 1BW

✨ LAUNCH EVENT✨

We’re thrilled to invite you to the official launch event for The Bambu Space on Saturday, March 22nd, from 3-5pm!

Join us for an afternoon of:

✨Exclusive studio preview: Get a sneak peek at our beautiful new space and equipment.
✨ Get to know about Classes - Find out about the range of classes and services we’ll be offering and ask any questions you may have.
✨ Special Launch Giveaway – You could win a 4 week block of a class of your choice! Simply enter your name into the bowl at the event, and one lucky winner will be chosen at random.

This is a fantastic opportunity to celebrate the launch of The Bambu Space and discover how we can help you achieve your health and fitness goals.

Drop a ✨in the comments if you plan on coming to see us!

Classes will be commencing on Monday 24th March, more info on how to book will be released shortly! 🩰

📍 DN9 1BW

We’re thrilled to announce our new Baby & Me class for new mums! 🎉 This special class will have two levels to suit your needs:

✨ Level 1: Return to Exercise – Focused on restoring your body after delivery and navigating those early postpartum days.
✨ Level 2: Back to Your Routine – Designed for those who are returning to their regular exercise but need a class where baby can join in!

Our group sessions will be mat-based Pilates, but we also offer 1-1 and 2-1 Reformer classes for mums & babies. This class is something I’m incredibly passionate about — creating a safe space for mums to exercise while enjoying quality time with their little ones, all without the stress of childcare!

Stay tuned for more details and get ready to join us! 💖

#BabyAndMe #MumsFitness #PostpartumPilates #PilatesForMums #FitMums #ChildcareFreeFitness #PilatesJourney

We’re thrilled to announce our new Baby & Me class for new mums! 🎉 This special class will have two levels to suit your needs:

✨ Level 1: Return to Exercise – Focused on restoring your body after delivery and navigating those early postpartum days.
✨ Level 2: Back to Your Routine – Designed for those who are returning to their regular exercise but need a class where baby can join in!

Our group sessions will be mat-based Pilates, but we also offer 1-1 and 2-1 Reformer classes for mums & babies. This class is something I’m incredibly passionate about — creating a safe space for mums to exercise while enjoying quality time with their little ones, all without the stress of childcare!

Stay tuned for more details and get ready to join us! 💖

#BabyAndMe #MumsFitness #PostpartumPilates #PilatesForMums #FitMums #ChildcareFreeFitness #PilatesJourney

🌟 New Class Alert: Breathe & Build Pilates 🌟

We’re excited to reveal the second of our classes to the timetable, our Mat Pilates class, Breathe & Build! 🧘‍♀️💪 This class is all about connecting your breath with movement to strengthen your powerhouse, improve flexibility, and enhance overall body awareness.

Join us for a dynamic, low-impact workout that will help you build strength, stability, and mindfulness. With a focus on controlled movements and deep breathing, you’ll leave each session feeling stronger, more balanced, and more centered.

Bookings open soon! Stay tuned and be ready to secure your spot. 🌀

#MatPilates #BreatheAndBuild #PilatesJourney #StrengthInMotion #PilatesCommunity #MindBodyConnection

🌟 New Class Alert: Breathe & Build Pilates 🌟

We’re excited to reveal the second of our classes to the timetable, our Mat Pilates class, Breathe & Build! 🧘‍♀️💪 This class is all about connecting your breath with movement to strengthen your powerhouse, improve flexibility, and enhance overall body awareness.

Join us for a dynamic, low-impact workout that will help you build strength, stability, and mindfulness. With a focus on controlled movements and deep breathing, you’ll leave each session feeling stronger, more balanced, and more centered.

Bookings open soon! Stay tuned and be ready to secure your spot. 🌀

#MatPilates #BreatheAndBuild #PilatesJourney #StrengthInMotion #PilatesCommunity #MindBodyConnection

We’re excited to introduce our first class: Balance Reformer Pilates. In this intimate class, with only 4 spots available per session, you’ll receive personalised attention and tailored feedback to help you achieve your fitness goals. The Reformer machine will be used to focus on building strength, improving flexibility, and enhancing posture, all while emphasising stability and balance. Whether you’re a beginner or more experienced, this class offers the perfect opportunity to refine your technique and challenge your body in a safe, supportive environment. Each session is designed to leave you feeling stronger, more aligned, and balanced, with improved movement and mindfulness. Join us and experience the benefits of a more focused and personalised Pilates practice. Whose in?! 🙋‍♀️

#reformerpilates #newstudio #balance

We’re excited to introduce our first class: Balance Reformer Pilates. In this intimate class, with only 4 spots available per session, you’ll receive personalised attention and tailored feedback to help you achieve your fitness goals. The Reformer machine will be used to focus on building strength, improving flexibility, and enhancing posture, all while emphasising stability and balance. Whether you’re a beginner or more experienced, this class offers the perfect opportunity to refine your technique and challenge your body in a safe, supportive environment. Each session is designed to leave you feeling stronger, more aligned, and balanced, with improved movement and mindfulness. Join us and experience the benefits of a more focused and personalised Pilates practice. Whose in?! 🙋‍♀️

#reformerpilates #newstudio #balance

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